
Eating as a Vegetarian is taught by Beth Ciuffini. Beth is a nutrition therapist and food & health educator and in this class will focus on the challenges of a vegetarian diet . Particularly getting enough protein and nutrients to keep your body healthy. However, with proper food combining and awareness around what our food actually [...]
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Join us in exploring the amazing cultural revival that fermentation can bring. You will learn techniques for making fermentation foods and beverages in this interactive, hands-on workshop. Together, we will make kombucha and kimchi, as well as discuss the basics of fermentation in breads, beer, yogurt, saurkraut and more. Everyone will have a chance to [...]
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